My name is Neliona Moutsou, and I am an integrative counsellor specialising in trauma, anxiety & narcissistic abuse. I am the founder of Journey to the Heart Counselling, where I offer in-person therapy in Edinburgh as well as online counselling to individuals across the UK.

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If you are here, you may be feeling stuck or overwhelmed at this point in your life. Perhaps you have lived with anxiety for many years and are familiar with its intense and often frightening symptoms. You may be experiencing intrusive thoughts, disrupted sleep, or a sense of disconnection from yourself or the world around you.

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Anxiety can also manifest physically, showing up as persistent tension in the chest, throat, or stomach. You may be struggling with ongoing sadness, low self-esteem, or a loss of identity that makes it difficult to connect with others or find motivation. Life transitions can bring fear, uncertainty, and self-doubt, leaving you feeling lost or unsure of your direction. You may also be living with the effects of trauma, including distressing flashbacks or painful memories that feel difficult to escape.

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If any of this resonates with you, please know that you are not alone. Through my own lived experience of trauma and anxiety, I understand how deeply these challenges can affect your sense of self and create feelings of isolation. Living with anxiety can be exhausting and can lead to believing that something is “wrong” with you or that you are not good enough.

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I want to gently reassure you that there is nothing broken about you. Your mind and body are responding in ways that once helped you survive, and they may now be signalling a need for care, understanding, and healing.

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If you feel ready to take the next step, I am here to support you. Together, we can work towards greater self-awareness, resilience, and meaningful, lasting change—helping you reconnect with yourself and move forward with compassion and confidence.