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Individual Therapy

Forest Trees

My practice is informed mainly by the Person-Centred and Psychodynamic approaches along with Inner Child work, mindfulness and EMDR trauma therapy. Also, spiritual/intuitive/energetic elements are a big part of who I am as a human and very present in my therapeutic work. My areas of experience include:

  • Anxiety

  • Trauma

  • Bereavement/loss

  • Abuse-emotional, physical, sexual

  • Exploration of self/identity 

  • loss of self in periods of transition

  • Personal growth

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I work a lot with the concept of the inner child and help my clients to get in touch with that part of themselves. This type of work usually includes mindfulness and inner child meditation.

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Clients of any gender, sexuality and cultural background are welcome

I provide counselling in English and Greek

 

Fees: £60/hour with a few concessions available

            £30 for the initial session

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Autumn Woods

EMDR Trauma Therapy 
 

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based trauma therapy designed to help individuals process and heal from distressing experiences. Developed in the late 1980s by clinical psychologist Dr. Francine Shapiro, EMDR is highly effective in treating PTSD, anxiety, depression, and other trauma-related conditions.

This therapeutic approach works by accelerating the brain’s natural ability to process and integrate traumatic memories, reducing their emotional intensity. EMDR is rooted in the humanistic approach, which recognizes an individual’s innate ability to heal when provided with a safe and supportive environment.

I have completed professional EMDR training with EMDR Centre London, a certified member of the National Counselling Society.

EMDR Therapy Fees

  • £90 for a 90-minute session

  • £75 for a 60-minute session

If you’re looking for a qualified EMDR therapist to support you on your healing journey, please feel free to reach out.

Bereavement Counselling for children/young people

Bereavement counselling for children

In a safe therapeutic space children/adolescents can explore and process their feelings of loss and grief. With children I use a variety of therapeutic techniques like art, drawing, interactive play and activities including a sand tray.

 

Fee: £60/session

          £30 for the initial session

 My location

 I work both online via zoom video calls and face to face. In person,you will find me at 10 York Place, Edinburgh, EH1 3EP.

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